Workshop: How to Manage Menopause Symptoms (taster session)

Join Petra Coveney - creator of Menopause Yoga the world's first menopause specific yoga practice and positive approach to the menopause.

This 3 hour morning workshop includes:

1. a women's circle discussion on menopause symptoms.

2. a short talk on how yoga, breathing and meditation techniques can help.

3. A 90 minute class that includes different techniques for managing anxiety, hot flushes, menorage, sore joints and muscles, overwhelm, insomnia, brain fog.

***Please note this is a taster workshop only; Petra teaches 90 minute weekly Menopause Classes that cover specific techniques for different symptoms in detail. If you would like to book one of these classes please go back to the EVENTS PAGE.

Attendees will receive a digital handout with some generalised advice for women in the menopause. If you would like to book a one-to-one class with Petra, please email petra@menopause-yoga.com.

ABOUT YOUR INSTRUCTORS:

Petra Coveney is the creator  of Menopause Yoga (2013) and has been teaching women in the menopause for over 10 years and training teachers since 2019. She has worked with Dr Louise Newson at the Newson Health Menopause & Wellbeing Centre and Dr Shahzadi Harper in Harley Street,London.

She is the author of the training guide 'Menopause Yoga - a Holistic Guide to Supporting Women in Their Menopause Journey ' (Singing Dragon Books) whioch includes a foreword by Dr Newson, and and created the world's first Menopause specific yoga practice, and teacher training course. This 40-Hour course is acredited by the BWY and YAP and is now run online in partnership with www.yogacampus.com.

REFUND POLICY:

Refunds are only available up to 7 days before the live event, and it can take 14 days for the funds to reach your bank account.

This live workshop is not recorded for attendees personal privacy and confidentiality reasons.

However, if you are not able to attend, you can request a pre recorded Menopause Yoga class video that is available via Vimeo for 7 days.