Events - Supporting Women | Menopause Yoga

Upcoming Events

MY Weekly Class - Hot Flushes

Wed, Oct 21

Zoom

Oct 21, 4:00 PM – 5:15 PM GMT+1

Zoom

This week's class will focus on techniques to manage your hot flushes and night sweats.

FULLY BOOKED Teacher Training course: Oct-November 2020

Fri, Oct 30

Zoom

Oct 30, 10:00 AM GMT – Nov 07, 6:00 PM GMT

Zoom

a 4.5-day intensive teacher training course hosted at Meadowlark Yoga Studio in the centre of Edinburgh. This course is now being taught online due to Covid-19.

MY Weekly Class - Strength & Stamina

Wed, Nov 11

Zoom

Nov 11, 1:00 PM – 2:15 PM GMT

Zoom

This week's class focuses on how to maintain strong muscles and bone density, especially in postmenopause - and feel empowered in our bodies.

DAY RETREAT - Online

Sat, Nov 21

Zoom

Nov 21, 10:00 AM – 5:00 PM GMT

Zoom

Give you Mind & Body a treat on this full Day Retreat where you'll learn special yoga, breathing exercises and mindfulness meditation to help you manage your menopause symptoms.

NEW Menopause Yoga TT course - open to ALL yoga teachers.

Thu, Dec 03

Zoom

Dec 03, 10:00 AM GMT – Dec 18, 5:00 PM GMT

Zoom

A 40-Hour Teacher Training Course accredited by Yoga Alliance Professionals & BWY designed for ALL qualified yoga teachers who want to support women going through menopause. This course is for qualified yoga teachers who are NOT in a stage of menopause.

2021: Menopause Retreat Teacher Training - Tilton House, Sussex

Fri, Jul 23

Tilton House LTD

Jul 23, 2021, 10:00 AM GMT+1 – Jul 26, 2021, 11:00 AM GMT+1

Tilton House LTD, Lewes Road, Firle BN8 6LL, UK

A special 3.5 day TT Retreat for yoga teachers to relax, restore energy and leave with a toolkit of techniques to help you manage your menopause

FULLY BOOKED Teacher Training course - October 2020

Thu, Oct 15

Zoom

Oct 15, 10:00 AM GMT+1 – Oct 18, 6:00 PM GMT+1

Zoom

A 4-day Intensive Menopause Yoga Teacher Training course accredited by Yoga Alliance Professionals and the British Wheel of Yoga.

MY Weekly Yoga Class - Insomnia & Fatigue

Wed, Oct 07

Zoom

Oct 07, 4:00 PM – 5:15 PM GMT+1

Zoom

This week's lunchtime class helps you to manage insomnia and alleviate daytime fatigue.

MY Workshop at Yoga West Studio LIVE & Online

Sat, Oct 03

Yoga West

Oct 03, 1:30 PM – 4:30 PM GMT+1

Yoga West, 33-34 Warple Way, Acton, London W3 0RG, UK

A 2-Hour workshop in Studio & Live Stream

Weekly MY Class - Healthy Bones, Strong Bodies

Wed, Sep 30

Zoom

Sep 30, 1:00 PM – 2:30 PM GMT+1

Zoom

Join other women in all stages of menopause who want to prevent and protect their bones again Osteoporosis (brittle bone disease) and maintain strong bodies.

MY Weekly EVENING Class - Anxiety & Overwhelm

Wed, Sep 23

zoom

Sep 23, 6:00 PM – 7:15 PM GMT+1

zoom

This week's EVENING class looks at how to manage menopause symptoms such as anxiety, insomnia and overwhelm.

MY Weekly Class - Low Mood, Lethargy and weight gain

Wed, Sep 23

Zoom

Sep 23, 1:00 PM – 2:15 PM GMT+1

Zoom

This week's lunchtime class helps you manage low mood, lethargy, slow metabolism and weight gain.

MY Day Retreat Meadowlark Yoga Studio

Thu, Sep 17

Zoom

Sep 17, 9:00 AM – 3:00 PM GMT+1

Zoom

Treat yourself to a Menopause day retreat for women to learn how to nourish and nurture yourself through menopause with yoga, nutrition & natural remedies

MY Weekly EVENING Class - Anxiety, Brain Fog & Overwhelm

Wed, Sep 16

Zoom

Sep 16, 6:00 PM – 7:15 PM GMT+1

Zoom

This week's EVENING class gives you techniques to help manage emotions such as anxiety, brain fog and being overwhelmed by life, leaving you feeling calm and focussed.

MY Weekly Class - Menorage and Irritability

Wed, Sep 16

Zoom

Sep 16, 1:00 PM – 2:15 PM GMT+1

Zoom

This week the class will focus on symptoms of Menorage and irritability and energy surges that are common in perimenopause.

MY Weekly Class - Hot Flushes

Wed, Sep 09

Zoom

Sep 09, 6:00 PM – 7:15 PM GMT+1

Zoom

This week's class focuses on Hot Flushes and Perimenopause

FULLY BOOKED Teacher Training course - September 2020

Sat, Sep 05

Zoom

Sep 05, 10:00 AM GMT+1 – Sep 26, 6:00 PM GMT+1

Zoom

THIS COURSE IS FULLY BOOKED. Learn how to teach Menopause Yoga workshops and classes on this 40-hour TT course accredited by BOTH Yoga Alliance Professionals and the British Wheel of Yoga.

Menopause Workshop Day Three: Nurture & Nourish with Menopause Nutritionist

Sun, Jul 26

Zoom

Jul 26, 10:00 AM – 4:00 PM GMT+1

Zoom

Learn to Manage low mood, low energy, weight gain, digestion problems with Petra Coveney & Nutritionist Emma Ellice Flint - and join her Cookalong lunchtime session making meals from her Happy Hormone Cookbook.

Menopause Workshop Day Two: Anxiety, Insomnia, Sleep, Overwhelm

Sat, Jul 25

Zoom

Jul 25, 10:00 AM – 4:00 PM GMT+1

Zoom

Learn to manage stress related menopause symptoms such as Anxiety, Insomnia, Sleep problems and a sense of feeling Overwhelmed on this special 6 hour workshop.

Menopause Workshop Day One: with Newson Health GP Dr Sarah Ball

Fri, Jul 24

Zoom

Jul 24, 10:00 AM – 4:00 PM GMT+1

Zoom

A special 6-hour workshop offering an holistic approach to managing your menopause symptoms with medical and wellbeing advice & practical yoga exercises for menopause.

Menopause Workshops: ALL 3 DAYS: with Newson Health

Fri, Jul 24

Zoom

Jul 24, 10:00 AM GMT+1 – Jul 26, 4:00 PM GMT+1

Zoom

DISCOUNTED price of £110 if you book ALL 3 days of this special weekend of workshops to help yoyu manage your menopause symptoms.

MY Sleep & Fatigue class

Thu, Jul 23

Zoom

Jul 23, 7:30 PM – 8:30 PM GMT+1

Zoom

Enjoy a special 60 minute class of yoga, breathing and relaxation to alleviate hormone Fatigue and overcome Insomnia.

Weekly MY Class - Post Menopause

Wed, Jul 22

Zoom

Jul 22, 1:00 PM – 2:30 PM GMT+1

Zoom

Join other women for his specialist Menopause Yoga class focussed on post menopause

MY Sleep & Fatigue class

Thu, Jul 16

Zoom

Jul 16, 7:30 PM – 8:30 PM GMT+1

Zoom

Enjoy a special 60 minute class of yoga, breathing and relaxation to alleviate hormone Fatigue and overcome Insomnia.

Weekly MY Class - Menopause

Wed, Jul 15

Zoom

Jul 15, 1:00 PM – 2:30 PM GMT+1

Zoom

Join other women going through menopause to share knowledge learn yoga, breathing, meditation techniques to manage your symptoms.

Weekly MY Class - Perimenopause

Wed, Jul 08

Zoom

Jul 08, 1:00 PM – 2:30 PM GMT+1

Zoom

Join other women to talk about Perimenopause and learn yoga, breathwork, meditation to manage your symptoms. Also includes info on HRT, health, nutrition and natural remedies.

Weekly Menopause Yoga Class 7 - Energising Earth

Wed, Jul 01

Location is TBD

Jul 01, 1:00 PM – 2:30 PM GMT+1

Location is TBD

This specialist yoga sequence is designed to lift low menopause mood, re-energise your body, boost a slow metabolism and digestion, weight management.

Weekly Menopause Yoga Class 6 - Moon Flow

Wed, Jun 24

Zoom

Jun 24, 1:00 PM – 2:30 PM GMT+1

Zoom

This 90 minute class includes specialist yoga poses and breathwork to cool an overheated body and calm an anxious mind.

Weekly Menopause Yoga Class 5

Wed, Jun 17

Zoom

Jun 17, 1:00 PM – 2:30 PM GMT+1

Zoom

Learn how to manage your menopause symptoms using yoga, breathwork, and meditation. This week we look at Sleep, the Vagus Nerve and a simple sleep sequence to practice before bed.

Menopause Yoga TT with Yoga Campus FULLY BOOKED

Sat, Jun 13

Zoom

Jun 13, 2:00 PM GMT+1 – Jul 05, 6:00 PM GMT+1

Zoom

A 40-Hour Teacher Training in partnership with Yoga Campus is accredited by the British Wheel of Yoga and Yoga Alliance Professionals.

Weekly Menopause Yoga Class 4

Wed, Jun 10

Zoom

Jun 10, 1:00 PM – 2:30 PM GMT+1

Zoom

Learn how to manage your menopause symptoms using yoga, breathwork and meditation techniques. This week we look at Vata symptoms around broken sleep, insomnia and fatigue.

Private One to One session

Fri, Jun 05

Zoom.us

Jun 05, 11:30 AM – 12:30 PM GMT+1

Zoom.us

A 75 minute session with Menopause Yoga Founder Petra Coveney to tailor a sequence that suits your specific stage of menopause (from peri to post), your anatomy, symptoms and needs.

Weekly Menopause Yoga Class 3

Wed, Jun 03

Zoom

Jun 03, 1:00 PM – 2:30 PM GMT+1

Zoom

Learn how to manage your menopause symptoms with a specialist yoga sequence that is simple to follow and accessible to beginners - Level 1 knowledge of yoga. Please only attend this class if you are a woman in peri-post menopause.

Private One-to-One Menopause Yoga class

Fri, May 29

Zoom.us

May 29, 11:30 AM – 12:30 PM GMT+1

Zoom.us

A 60 minute private session with Petra Coveney - the founder of Menopause Yoga

Weekly Menopause Yoga Class 2

Wed, May 27

Zoom

May 27, 1:00 PM – 2:30 PM GMT+1

Zoom

Learn how to manage your menopause symptoms with a specialist KAPHA yoga sequence that is simple to follow and accessible to beginners - Level 1 knowledge of yoga. Please only attend this class if you are a woman in peri-post menopause.

NEW! Weekly Menopause Yoga Class

Wed, May 20

Zoom.us

May 20, 1:00 PM – 2:30 PM GMT+1

Zoom.us

Join this weekly Menopause Yoga class to learn the 3-key sequences that help women manage their menopause symptoms. Each week we will focus on a different sequence and set of symptoms.

NEW! Teacher Training Menopause Yoga course ONLINE

Sat, May 09

Zoom.us

May 09, 2:00 PM GMT+1 – May 31, 6:00 PM GMT+1

Zoom.us

A unique 4 week/ 40 Hour Teacher Training course accredited by the BWY & YAP with 4 special Guest Speakers. Taught ONLINE.

ONLINE Menopause Yoga Class 3/3

Sun, Apr 19

www.Zoom.us

Apr 19, 2:00 PM – 4:00 PM

www.Zoom.us

A 2-hour specialist Menopause Yoga class for Low Mood, Low Energy, sluggish Digestion, and Weight gain.

ONLINE Menopause Yoga Class 2/3

Sat, Apr 18

www.Zoom.us

Apr 18, 2:00 PM – 4:00 PM GMT+1

www.Zoom.us

Learn how to manage menopause symptoms such as Anxiety, Insomnia, Brain Fog and feeling Overwhelmed in this 2 hour class.

ONLINE Menopause Yoga Class 1/3

Fri, Apr 17

www.Zoom.us

Apr 17, 2:00 PM – 4:00 PM GMT+1

www.Zoom.us

Learn how to manage menopause symptoms such as hot flushes, night sweats, rage and irritability on this specialist Menopause Yoga class.

ONLINE Menopause Yoga Classes x3 DISCOUNT BOOKING

Fri, Apr 17

www.Zoom.us

Apr 17, 2:00 PM – 4:00 PM GMT+1

www.Zoom.us

Book all 3 of the Menopause Yoga Classes and receive a discount.

Menopause Yoga Teacher Training

Fri, Mar 20

Paddock Wood

Mar 20, 10:00 AM GMT – Mar 22, 6:00 PM GMT

Paddock Wood, Paddock Wood, Tonbridge TN12, UK

This special Nourish & Nurture Retreat includes Menopause Yoga Teacher Training PLUS Menopause Nutrition led by acclaimed author and nutrition expert Emma Ellice-Flint.

SOLD OUT - Nourish & Nurture: Menopause Yoga Teacher Training MYTT5

Wed, Mar 11

Paddock Wood

Mar 11, 10:00 AM – Mar 13, 4:00 PM

Paddock Wood, Paddock Wood, Tonbridge TN12, UK

Nourish and Nurture yourself while gaining a qualification in Menopause Yoga & Wellbeing on this special NEW Residential Teacher Training Retreat with acclaimed nutritionist Emma Ellice-Flint and MY founder Petra Coveney.

SOLD OUT Menopause Yoga Day Retreat - Stratford Upon Avon

Sun, Mar 01

Newson Health Menopause & Wellbeing Cent

Mar 01, 10:00 AM – 5:00 PM GMT

Newson Health Menopause & Wellbeing Cent, Church St, Stratford-upon-Avon CV37 6HB, UK

This event has now SOLD OUT. A 7- hour special day workshop hosted at Dr Louise Newson's Menopause & Wellbeing Centre for women going through menopause.

SOLD OUT - Menopause Yoga Teacher Training MYTT4

Thu, Feb 27

Newson Health Menopause & Wellbeing Cent

Feb 27, 9:00 AM GMT – Feb 29, 5:00 PM GMT

Newson Health Menopause & Wellbeing Cent, Church St, Stratford-upon-Avon CV37 6HB, UK

A 3-day Teacher Training course for qualified yoga teachers, hosted at Dr Louise Newson's Menopause & Wellbeing Centre with a talk given by one of the doctors specialising in menopause care.

SOLD OUT - Menopause Yoga Day Retreat -London - with Dr Shahzadi Harper

Sat, Feb 15

triyoga

Feb 15, 10:00 AM – 5:00 PM GMT

triyoga, Kingly St, Soho, London W1B 5PW, UK

A special day-long Menopause Yoga & Wellbeing workshop with guest speaker Dr Shahzadi Harper - the Harley Street menopause specialist.

FULLY BOOKED Menopause Yoga Teacher Training MYTT3

Wed, Feb 12

Down To Earth

Feb 12, 9:00 AM GMT – Feb 14, 5:30 PM GMT

Down To Earth, 308 Essex Rd, London N1 3AX, UK

This event is now FULLY BOOKED A 3-day intensive training course for qualified experienced yoga teachers to learn how to support women through menopause.

SOLD OUT - Menopause Yoga & Well-being Teacher Training 2

Wed, Nov 27

Down To Earth

Nov 27, 2019, 9:00 AM – Nov 29, 2019, 6:00 PM

Down To Earth, 308 Essex Rd, London N1 3AX, UK

Learn how to support women on their menopause journey with this second specialist teacher training course

Menopause Yoga & Wellbeing Teacher Training 1

Wed, Nov 13

Newson Health Menopause & Wellbeing Cent

Nov 13, 2019, 9:00 AM – Nov 15, 2019, 6:00 PM

Newson Health Menopause & Wellbeing Cent, Church St, Stratford-upon-Avon CV37 6HB, UK

Learn how to teach Menopause Yoga & Well-being workshops and classes on the UK's first specialist Teacher Training.

Menopause Yoga & Wellbeing Day Retreat October 13, 2019

Sun, Oct 13

triyoga Soho

Oct 13, 2019, 10:00 AM – 4:00 PM

triyoga Soho, 2nd Floor, Kingly Court, Soho, London W1B 5PW, UK

This is a special 6 hour day retreat at London's premier yoga studio. Places are limited to 20 women. BOOKING: Tickets are £75.00 payable to Triyoga Studio direct. Contact: info@triyoga.co.uk www.triyoga.co.uk or tel: 020 3362 3355

Menopause Yoga Hot Flushes Workshop

Sun, Sep 22

Down To Earth

Sep 22, 2019, 4:00 PM – 7:00 PM

Down To Earth, 129 Fortess Rd, Tufnell Park, London NW5 2HR, UK

This 3 hour workshop will focus on Hot Flushes, Night Sweats and Insomnia, and how yoga, breathwork, meditation, Cognitive Behaviour Therapy and other medical and natural strategies can help.

Menopause Yoga Day Retreat at Triyoga Studio London £75.00

Sun, Jul 21

triyoga camden

Jul 21, 2019, 10:00 AM – 4:00 PM GMT+1

triyoga camden, 57 Jamestown Rd, Camden Town, London NW1 7DB, UK

Enjoy a six hour day retreat at London's premier yoga studio where you'll learn yoga, breathing and meditation techniques to help you manage menopause symptoms. This special event includes: nutritional advice, natural remedies, ayurvedic approaches as well as self-care, sex and relationships.

Whitecalm Women's Wellness Day Retreat for Menopause - June 30

Sun, Jun 30

Waverley Abbey House

Jun 30, 2019, 10:00 AM – 5:00 PM GMT+1

Waverley Abbey House, Waverley Ln, Farnham GU9 8EP, UK

Nurture & Nourish yourself on this special Whitecalm Women’s Wellness Day Retreat, at Waverley Abbey House, Surrey. COST: £230.00 BOOK TICKETS direct from Whitecalm Book direct with Whitecalm the luxury retreat company. www.whitecalmretreats.com Tickets: £230

Menopause Yoga & Wellbeing Day Retreat

Sun, Mar 17

Newson Health Menopause & Wellbeing Cent

Mar 17, 2019, 10:00 AM – 4:00 PM

Newson Health Menopause & Wellbeing Cent, Church St, Stratford-upon-Avon CV37 6HB, UK

SOLD OUT This special day long retreat is hosted at Dr Louise Newson's Menopause Clinic in Stratford Upon Avon.

Menopause Yoga Workshop

Sat, Mar 09

triyoga Soho

Mar 09, 2019, 1:00 PM – 5:00 PM

triyoga Soho, 2nd Floor, Kingly Court, Soho, London W1B 5PW, UK

Learn how to manage the main symptoms of menopause at this 4 hour workshop at triyoga - London's leading yoga centres, at their Soho studio. Price: £40.00 early bird price if booked by March 1st - or £45.00 afterwards. TO BOOK CONTACT TRIYOGA STUDIO EVENTS TEAM: 020 74493164 events@triyoga.co.uk

MY Menopause - Yoga & Wellbeing Workshop in London N10

Fri, Feb 22

Wilton Community Church

Feb 22, 2019, 1:20 PM – 4:20 PM

Wilton Community Church, Wilton Rd, London N10 1LT, UK

Join me for this 3 hour workshop, hosted by JCW Fitness in Muswell Hill, London, N10, to learn ways to manage your menopause symptoms and embrace this new phase of life.

Menopause Yoga Workshop

Sun, Dec 09

The Laboratory Spa & Health Club

Dec 09, 2018, 2:00 PM – 5:00 PM

The Laboratory Spa & Health Club , Muswell Hill, London N10 2QE, UK

Learn how to manage the main symptoms of menopause at this 3 hour workshop at this beautiful spa with tranquil gardens behind Alexandra Palace. Price: £30.00