What is Menopause Yoga?

Menopause Yoga (MY) is a unique combination of yoga poses, breathing techniques and mindful meditation practices that have been specially adapted to help women manage the main symptoms of menopause.

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MY can help women experiencing:

hot flushes and night sweats,

stress and anxiety,

irritability and mood swings

insomnia and fatigue

lack of focus 

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MY workshops and one-to-one classes are full of helpful information and tips about:

Natural remedies, Ayurveda, Nutrition, Hormone, Replacement Therapy, Self-Care, Sex and libido.

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MY has been created after years of research by fully qualified and experienced yoga teacher Petra Coveney who is also a member of the British Menopause Society.

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