What is Menopause Yoga?
Menopause Yoga (MY) is a unique combination of yoga poses, breathing techniques and mindful meditation practices that have been specially adapted to help women manage the main symptoms of menopause.
MY can help women experiencing:
hot flushes and night sweats,
stress and anxiety,
irritability and mood swings
insomnia and fatigue
lack of focus
MY workshops and one-to-one classes are full of helpful information and tips about:
Natural remedies, Ayurveda, Nutrition, Hormone, Replacement Therapy, Self-Care, Sex and libido.
MY has been created after years of research by fully qualified and experienced yoga teacher Petra Coveney who is also a member of the British Menopause Society.