About
This program combines the principles of Menopause Yoga with targeted resistance training to address the physiological shifts occurring during the menopausal transition. You will learn how to manage muscle mass, improve bone density, and enhance physical stability through structured exercise sequences. The curriculum explains the science of hormonal changes while providing practical tools to build physical and mental resilience. Participants will develop a sustainable routine that addresses common concerns like joint pain, fatigue, and balance through evidence-based health guidance and movement.
You can also join this program via the mobile app. Go to the app
Overview
Instructors
Price
Free