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FOR WOMEN

MENOPAUSE YOGA

WITH

Petra Coveney

YOU ARE
IN SAFE HANDS

I have more than 1,200 hours of training qualifications, 3,500+ hours teaching and my courses are accredited by the British Wheel of Yoga, Yoga Alliance Professionals and Yoga Australia

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Inclusivity: Women, non-binary people and transgender men all experience menopause. 

I am a trauma informed teacher and aware of ethnic diversity in the experience.

MY is not a magic pill and does not claim to 'cure' medical conditions or 'rebalance' your hormones oestrogen, progesterone and testosterone that fluctuate and decline in the menopause. But yoga is scientifically proven to reduce stress and inflammation, which exacerbates many menopause symptoms such as anxiety, hot flushes, joint and muscle pain. 

Yoga may also help with sleep, digestion, fatigue, generals mental health and may help prevent falls and fractures by developing posture, balance (proprioception), inner sensory awareness (interception) and muscle tone.

 

Mindset matters: Petra's Menopause Women's Circles provide supportive spaces for people to share experiences. And she  reframes menopause as a Second Spring - a positive opportunity to improve health and wellbeing. This positive mindset encourages you to embrace this natural stage of life and look forward to the future.

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Petra x

MENOPAUSE YOGA FOUNDER, PETRA COVENEY

ONE TO ONE SESSIONS

One-to-One private sessions enable you to speak confidentially about your symptoms and experiences and receive personal attention to your needs.

COURSES

Many women feel isolated and alone when they go through menopause, so Petra created workshops which provide a sense of Community (Sangha).

WEEKLY CLASSES

Join Petra for her weekly live online classes where she shares simple techniques that may help alleviate some symptoms.

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RETREATS

Join Petra on Retreat for a healthy holiday to reset your self-care for this stage of life. 

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ENDORSMENTS

I really liked the yoga poses and breathing exercises, which were very calming. And I learned a lot about how yoga and natural therapies can help me manage my symptoms

SARAH

For the first time I felt I could laugh about symptoms and talk openly about sex and relationships. I felt really desperate beforehand, and now I feel more in control

SUSIE

I enjoyed the shared experience, knowing that others are going through the same problems. It gave me a sense of hope and community.

JULIA
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