MENOPAUSE YOGA - DAILY PRACTICE GUIDE

Buy Petra Coveney’s NEW book ‘Menopause Yoga & Wellbeing: a Daily Practice Guide for Perimenopause to Second Spring,’ published by Singing Dragon Books in September 2025.

Use code %PETRA25

if you buy from publisher https://uk.singingdragon.com

OR buy from

www.Amazon.co.uk and other online bookstores.

Petra has carefully created 20 video classes for you to practice at home, which are suitable for beginners and include modifications for common menopause conditions.

Enjoy bite-sized yoga practices for busy people.

You can choose to watch a 5,15 or 30-minute class meditation, breathwork and/or yoga poses.

FREE CLASSES OCTOBER.

To celebrate Menopause Awareness Month, Petra is teaching 10 x FREE yoga classes via partner organisations.

Monday mornings 7.30am-8.15am (UK timezone) on Movement for Modern Life. Click HERE.

Wednesday evenings 6.45pm-8pm (UK timezone) on www.Yogamatters.com

CLASSES, COURSES & RETREATS

MENOPAUSE YOGA

WITH