MENOPAUSE YOGA - DAILY PRACTICE GUIDE
Subscribe to watch the videos that accompany Petra Coveney’s NEW book ‘Menopause Yoga & Wellbeing: a Daily Practice Guide for Perimenopause to Second Spring,’ published by Singing Dragon Books in September 2025
You can pre order the book on www.Amazon.co.uk
Petra has carefully created 20 video classes for you to practice at home which are suitable for beginners and include modifications for common menopause conditions.
People with busy lives can choose to watch a 5,15 or 30-minute class meditation, breathwork and/or yoga poses.
Subscriber Benefits:
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Watch the Menopause Yoga Daily Practice video classes now and on demand.
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Attend FREE live online classes in October 2025 to celebrate the book launch.
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Watch FREE live online and recorded Talks with Menopause Guest Experts.
CLASSES, COURSES & RETREATS
MENOPAUSE YOGA
WITH
Petra Coveney
Menopause Strength ClassTue 03 JunZoom
Wednesday Wellbeing ClassWed 04 JunZoom- Menopause Strength ClassTue 10 JunZoom
Wednesday Wellbeing ClassWed 11 JunZoom- Menopause Strength ClassTue 17 JunZoom
Wednesday Wellbeing classWed 18 JunZoom
Menopause Strength ClassTue 24 JunZoom
Wednesday Wellbeing ClassWed 25 JunZoom
RECORDED Mothering the Menopause talk with Emily CourtneyAvailable until April 20thwebsite
M Factor Documentary ScreeningDate and time is TBDZoom
RECORDED Menopause At Work WebinarDate and time is TBDRecorded
RECORDING - Embracing Change, Transforming with Kindness!JULY 28thRecorded Webinars
