60 minutes Strength class - January 22nd
Wed, 22 Jan
|Zoom
60 minutes of yoga-inspired fitness to help you feel stronger, healthier and happier in January. Join Petra's unique combination of Menopause Yoga, breathwork and guided meditation, with accessible poses and modifications for common menopause symptoms. Live online via Zoom. Class is NOT recorded.
Time & Location
22 Jan 2025, 13:00 – 14:00 GMT
Zoom
Guests
About the event
60 minutes of yoga-inspired fitness to help you feel stronger, healthier and happier in January.
Join Petra's unique combination of Menopause Yoga, breathwork and guided meditation, with accessible poses and modifications for common menopause symptoms. Live online via Zoom. Class is NOT recorded.
Each week we will develop our practice to improve physical strength, balance and emotional resilience.
What you need:
yoga mat
1-2 yoga blocks or bricks