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Tue, 12 Mar

|

Online - Via Zoom

Chill Out Tuesday's - MARCH

Join Petra Coveney - creator of Menopause Yoga, for a 60 minute live online afternoon class from 3pm-4pm UK time. This class includes Menopause specific restorative poses, with some gentle somatic movement, breath work and Nidra to help reduce anxiety & overwhelm

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Chill Out Tuesday's - MARCH
Chill Out Tuesday's - MARCH

Time & Location

12 Mar 2024, 15:00 – 16:00 GMT

Online - Via Zoom

Guests

About the event

Join Petra Coveney - creator of Menopause Yoga, for a 60 minute live online afternoon class from 3pm-4pm UK timezone. This class includes gentle somatic movement, restorative yoga and CBT tools designed to calm anxiety and alleviate fatigue.

Non-specific Anxiety, panic attacks and fatigue, partly due to broken sleeping patterns, are common symptoms of the perimenopause to menopause transition and can continue into post menopause. This mid-afternoon class can give you a welcome reset for your nervous system: a Meno -Pause to recharge your batteries and help you through your day.

In this class, Petra will check in with the people in the zoom room beforehand, offer generalised advice and guidance, and share easy to learn yoga, breathwork and meditation technqiues that you can practice at home. She will also introduce you to some simple Cognitive Behavioural strategies that are recommended by the British Menopause Society for anxiety.

This class is open to beginners and poses can be modified for people with common injuries and conditions.

Please note that due to the class being online, one to one adjustments can not be made so you are expected to take responsibility for your own safety and wellbeing.

What you will need:

  • 1x yoga mat
  • 2x blankets (for comfort and keep you warm in relaxation poses).
  • 1x yoga bolster or 2x firm bed pillows.
  • 1-2x yoga blocks or bricks.
  • 1x yoga strap, Pilates band or any belt you have at home.

Optional:

  • Weighted eye bag
  • Pen and paper.
  • Glass of water.

PLEASE NOTE: THESE CLASSES ARE NEVER RECORDED TO PROTECT YOUR PRIVACY.

refunds are not given due to website admin fees, but you may request a class transfer if you contact Petra 24 hours before the class starts.

Tickets

  • Class Ticket

    £8.00
    +£0.20 service fee
    Sale ended

Total

£0.00

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