Chill Out Tuesday's - MARCH

Join Petra Coveney - creator of Menopause Yoga, for a 60 minute live online afternoon class from 3pm-4pm UK time zone. This week's specialist Menopause restorative class is designed to soothe irritability and menorage. It includes some Yin yoga poses, breathwork and mudras with mantra.

This mid-afternoon class can give you a welcome reset for your nervous system: a Meno -Pause to recharge your batteries and help you through your day.

In this class, Petra will check in with the people in the zoom room beforehand, offer generalised advice and guidance, and share easy to learn yoga, breathwork and meditation technqiues that you can practice at home. She will also introduce you to some simple Cognitive Behavioural strategies that are recommended by the British Menopause Society for anxiety.

This class is open to beginners and poses can be modified for people with common injuries and conditions.

Please note that due…