Chill Out Tuesday's - MARCH

Join Petra Coveney - creator of Menopause Yoga, for a 60 minute live online afternoon class from 3pm-4pm UK time zone. This specialist Menopause restorative yoga class includes uplifting poses, breath work and positive affirmations to lift a low mood and lethargy.

In this class, Petra will check in with the people in the zoom room beforehand, offer generalised advice and guidance, and share easy to learn yoga, breathwork and meditation technqiues that you can practice at home. 

This class is open to beginners and poses can be modified for people with common injuries and conditions.

Please note that due to the class being online, one to one adjustments can not be made so you are expected to take responsibility for your own safety and wellbeing.

What you will need:

• 1x yoga mat
• 2x blankets (for comfort and keep you warm in relaxation poses).
• 1x yoga bolster or 2x firm bed pillows.
• 1-2x yoga blocks or bricks.
• 1x yoga strap, Pilates band or any belt you have at home.

Optional:

• Weighted eye bag
• Pen and paper.
• Glass of water.

PLEASE NOTE: THESE CLASSES ARE NEVER RECORDED TO PROTECT YOUR PRIVACY.

refunds are not given due to website admin fees, but you may request a class transfer if you contact Petra 24 hours before the class starts.