Embracing Change, Transforming with Kindness! Cognitive Behaviour Therapy & Menopause

Embracing Change, Transforming with Kindness!

How can Cognitive Behaviour Therapy (CBT) help women manage their menopause? And how can Menopause Yoga & CBT work holistically together?

Join Simona Stokes**  (founder MenopauseCBT clinic) & Petra Coveney** (founder Menopause Yoga teacher & trainer) for a unique workshop that combines menopause CBT and Yoga.

CBT and Yoga can not change the hormonal cause of menopause symptoms, they can alleviate some symptoms and help change your experience by changing your perspective, and encouraging an approach built on Acceptance & Commitment Therapy and a Compassion focus.

Simona and Petra explore this intersection between CBT and Yoga and explain how ancient philosophy and yoga techniques complement modern mental health. Simona will deliver a live online webinar and Q&A giving an overview of her EMBERS Menopause CBT, followed by Petra Coveney sharing some simple Menopause Yoga techniques for alleviating hot flushes, anxiety, overwhelm, brain fog, fatigue, low mood and lethargy.

This workshop will be recorded for anyone unable to attend, but there will be £30 fee to receive the full recorded workshop with webinar and class.

To pay for the recording please click on this LINK.

*Simona is a Counselling Psychologist CBT Therapist, Certified Lifestyle Medicine Professional HCPC, BABCP, MBACP (Accred), GMBPsS, LMCA

**Petra is a Senior Teacher and Trainer for the British Wheel of Yoga, Yoga Alliance Professionals, Yoga Australia and yogacampus.com. She is also a member of the British, Australasian and American Menopause societies for health practitioners, and author of 'Menopause Yoga - a holistic guide to supporting women on tehir menopause journey.'