Embracing Change, Transforming with Kindness! Cognitive Behaviour Therapy & Menopause
Sun 28 Jul
|Zoom
Join Simona Stokes from the CBT Menopause Clinic & Petra Coveney (Menopause Yoga) for a FREE Live Online workshop that includes a webinar and yoga practice.
Time & Location
28 Jul 2024, 13:00 – 15:00 BST
Zoom
Guests
About the event
Embracing Change, Transforming with Kindness!
How can Cognitive Behaviour Therapy (CBT) help women manage their menopause? And how can Menopause Yoga & CBT work holistically together?
Join Simona Stokes** (founder MenopauseCBT clinic) & Petra Coveney** (founder Menopause Yoga teacher & trainer) for a unique workshop that combines menopause CBT and Yoga.
CBT and Yoga can not change the hormonal cause of menopause symptoms, they can alleviate some symptoms and help change your experience by changing your perspective, and encouraging an approach built on Acceptance & Commitment Therapy and a Compassion focus.
Simona and Petra explore this intersection between CBT and Yoga and explain how ancient philosophy and yoga techniques complement modern mental health. Simona will deliver a live online webinar and Q&A giving an overview of her EMBERS Menopause CBT, followed by Petra Coveney sharing some simple Menopause Yoga techniques for alleviating hot flushes, anxiety, overwhelm, brain fog, fatigue, low…