FREE Strength in Menopause & After Class & Talk
Fri 20 Jun
|Zoom
Join Petra's FREE 75-minute class and talk on Strength in your Menopause and After. This event is part of Yoga Australia's Yoga Week and International Yoga Day. 9am in the UK/ 6pm Melbourne Australia.
Time & Location
20 Jun 2025, 09:00 – 10:15 BST
Zoom
Guests
About the event
Join Petra's FREE 75-minute class and talk on Strength in your Menopause and After. This event is part of Yoga Australia's FREE Yoga Week and International Yoga Day.
Date: Friday June 20th, 2025.
Time: 9am in the UK (BST)/ 6pm Melbourne Australia (EST).
What's included:
Why do we need to focus on building muscle strength, bone density and balance in the menopause and after? Petra will lead a 60-minute class and give a 15 minute talk with slides explaining the hormonal and physiological changes affecting a health, flexibility and mobility - and why developing strength can transform your health and wellbeing.
What do I need?