JANUARY - MY Strength Course for Menopause & After

Women and people going through menopause and after are affected by hormonal changes that may impact their

muscles, bones, balance, proprioception, posture, energy, metabolism and emotional sense of self esteem. But they may feel unconfident about going to a gym to lift weights, uncomfortable or unsupported in a busy, loud, fast-paced fitness class.

Stress also impacts people in menopause and after with potentially higher levels of cortisol that affect sleep, balance and energy, weight gain as well as bone and muscle strength.

Petra Coveney's Menopause Yoga for Strength course and classes help you understand how the hormone changes affect our Body, Mind, Energy and Emotions - and what we can do about it.

This NEW specialist course uniquely integrates Petra's Menopause Yoga (poses, breathwork, affirmation & meditation) with professionally guided strength training using body weight, hand held weights and resistance bands.

Who is this course for?