JULY Retreat - Menopause Yoga & Wellbeing for Women

This women's Menopause Yoga & Welbeing retreat is hosted at the historic Florence House Retreat, in East Sussex, UK, and runs from JULY 12th - July 14th, 2024. The Retreat starts at 2pm on July 12th and ends at 2pm on July 14th after lunch.

Petra has designed the Retreat experience to be both a healthy holiday in the summer sunshine and an opportunity to learn how to support yourself holistically through perimenopause to post menopause.

The Florence House Retreat in Seaford is located with nearby sea swimming beaches, sauna, gardens, and beautiful countryside walks along the famous chalk White Cliffs.

Retreat Venue & Rooms:

You will be staying at Florence House, a traditional country manor located at the top of Seaford head on the edge of the South Downs, East Sussex. It is just 5 minutes from the beach if you'd like to swim in the sea or stroll along the coast to watch the sunset.

The house is surrounded by lush landscapes and sea breezes. Florence House is described by many as a place of inspiration and calm, that reveals the potential of each guest through the healing energy of the space. The walled garden provides a peaceful place for meditation or inner reflection. And the retreat owners are committed to creating an environment that supports health and wellbeing.

Facilities:

You will have sole use of the whole house & grounds, garden yurt, accommodation, breakfast, lunch, dinner, unlimited teas, coffees, and fruit & biscuits.

Yoga Room & Yurt:

There is a dedicated room for practicing yoga in the house with views of the gardens - and there is a magical yurt! Nestled at the bottom of the wild garden, the round Yurt provides a place for meditation.

Nutritious Meals:

Meals are prepared by the in-house Chef in accordance with your requirements. All produce is locally sourced where possible, sometimes as local as the Florence House vegetable garden!

The retreat serves healthy and nutritious meals, which are vegetarian, but they can also cater for special diets e.g. Vegan, gluten free etc.

Accommodation:

Petra has chosen to limit the number of guests to 16 to ensure you have individual attention and the opportunity to get to know each other. The rooms are all single occupancy and are comfortable, clean, and peaceful. This is not a luxury retreat but it is a wonderful, house with beautiful outside space and we have sole use to roam free and use as we like!

Terms & Conditions:

The full cost of this all-inclusive Menopause Yoga & Wellbeing Retreat is £470.00 GBP.

You can pay a non-refundable deposit of £250 to secure your place.

Your fee includes:

• 4-days/ 3 nights in person tuition with Petra Coveney in person who will be staying with you on the retreat.
• Accommodation: Single occupancy rooms. All meals/ fruit snacks/ water and hot drinks,
• Sole use of the facilities by our group including the House, gardens, firepit and yurt.
• Two Menopause Yoga classes per day plus a women's circle talk every day on menopause wellbeing.

Not Included:

• Travel to and from the retreat venue.
• Coursebooks: 'Menopause Yoga- a holistic guide to supporting women on their menopause journey.'
• For hygiene reasons you may choose to bring you own personal blanket, cushion, and eye bag.
• Additional charge of £5.00 per meal if you request meat or fish.

PAYMENT INSTALMENTS:

Your deposit of £250 GBP is non refundable but may be transferred to another retreat date subject to availability.

Any questions? Email petra@menopause-yoga.com