LIFT Class November 30th

Learn to lift hand weights and use resistance bands for muscle strength, bone density & metabolic health with Petra Coveney - Yoga teacher, Level 3 PT and menopause expert. This class includes 45 mins resistance training + 15 minutes yoga. Read health waiver before booking. Refunds not available.

Class live on Zoom 8am-9am UK timezone GMT.

Your teacher? You are in safe hands.

Petra is an internationally respected senior Yoga Teacher, Yoga Therapist, Teacher Trainer for the British Wheel of Yoga, Yoga Australia and Yoga Alliance Professionals - and a qualified Level 3 Personal Trainer (University of Brighton ) and author of two books on Menopause Yoga, published by Singing Dragon Books.

Why Strength Training Matters:

During menopause and after, the decline in hormones oestrogen, progesterone and testosterone cause loss of bone density (osteopenia), loss of muscle mass (sarcopenia), loss of balance (proprioception), and you may experience low mood, interrupted…