Meno Yoga Class - Sleep

Join Petra as she guides you through a gentle Menopause Yoga practice to prepare you for deep restorative sleep. Insomnia is complex. It is related but not exclusive to menopause. Read health waiver & Always consult medical professional if symptoms persist. Not recorded. No refunds.

Symptom:

The hormonal drops of menopause directly disrupt the sleep-wake cycle and frequently trigger chronic insomnia. The loss of Oestrogen destabilizes the brain's internal thermostat—causing night sweats that break deep sleep—while simultaneously lowering serotonin and melatonin production. Meanwhile, the decline in progesterone eliminates a natural, sedative hormone that reduces anxiety and promotes relaxation. This combined hormonal depletion makes falling and staying asleep highly difficult, leaving many women fatigued.

What you need for this class:

1 yoga mat

2 blankets