Menopause Monday's - APRIL ONLINE

Join Petra Coveney - creator of Menopause Yoga, author and international teacher trainer, for her live online class. Each week offers yoga practices that may help alleviate specific symptoms and help you open to your second spring. Today is Cooling Hot Flushes. Consult your doctor is you have a medical condition.

All classes are open to beginners and modifications are offered for common conditions.

PLEASE NOTE: THESE CLASSES ARE NEVER RECORDED TO PROTECT YOUR PRIVACY.

Petra's style of yoga is specially tailored to helping people going through perimenopause to post menopause manage common symptoms.

Even if you are taking Hormone Rerplacement Therapy, you may still experience symptoms, or simoply want to join a cokmmunity class to feelsupported through this stage in life.

These classes start with a welcoming introduction, and then some simple tailored yoga poses, breathwork before a relaxation, and end with a meditation or mindfulness technqiues with a positive affirmation.

What you need:

1x yoga mat

1-2x blanket for the relaxation pose.

1x yoga strap, band or belt.

A yoga block/ brick or small cushion.

Optional Extra props:

Yoga BOLSTER or a large rectangular firm cushion or pillows.

Weighted eye bag for relaxation pose.

PLEASE NOTE: THESE CLASSES ARE NEVER RECORDED TO PROTECT YOUR PRIVACY. Refunds are not given on threse £8.00 GBP classes (the admin cost is prohibitive) but if you notify Petra 24 hours beforehand, you can request a FREE Zoom link to another class live online.