MenoYoga Class - Frozen shoulder

Join Petra as she guides you through a Menopause Yoga class using resistances bands and cables to rehabilitate joint pain - specifically frozen shoulder.

This class also includes breathwork, somatic movement and restorative yoga to reduce stress and support recovery.

This is a group class for generalised menopause related symptoms. If you are in pain or require individualised support, please contact Petra Coveney for a one-to-one yoga therapy session. Always consult a medical health professional before you undertake this form of exercise and if your symptoms persist.

Class is NOT recorded for student privacy and confidentiality.

Symptoms:

Frozen shoulder (adhesive capsulitis) causes painful joint stiffening and is closely linked to menopause, where declining Oestrogen levels reduce natural anti-inflammatory protection and joint elasticity. HRT and other medication can help reduce the inflammation. When pain has eased, physical therapy using resistance band exercises such as external rotations, band pull-aparts, and standing rows, may help rehabilitate…