MY Lift Class - June 17

Learn to lift hand weights and use resistance bands to boost muscle strength and improve joint stability during and after menopause with Petra Coveney - a professionally qualified Level 2 Gym instructor and menopause expert. This class includes 70% aerobic fitness, resistance bands and hand held weights + 30% yoga. Read Health Waiver.

Your teacher?

Petra is an internationally respected Senior Yoga therapist, teacher, Teacher Trainer for the British Wheel of Yoga, Yoga Australia and Yoga professionals. She is a professional Level 2 Gym Instructor (University of Brighton ActiveIQ) and author of two books on Menopause Yoga, published by Singing Dragon Books.

Class Content:

During menopause and after, the decline in hormones oestrogen, progesterone and testosterone cause loss of bone density (osteopenia), loss of muscle mass (sarcopenia), loss of balance (proprioception), and you may experience low mood, interrupted sleep resulting in fatigue, and changes in your physical appearance and self…