MY Lift Class - Sept 14th

Learn to lift hand weights and use resistance bands for muscle strength, bone density & metabolic health with Petra Coveney - Yoga teacher, Level 3 PT and menopause expert. This class includes 45 mins resistance training + 15 minutes yoga. Read health waiver.

Your teacher?

Petra is an internationally respected Senior Yoga therapist, yoga teacher, Teacher Trainer for the British Wheel of Yoga, Yoga Australia and Yoga Professionals - and a professional Level 3 Personal Trainer (University of Brighton ActiveIQ) and author of two books on Menopause Yoga, published by Singing Dragon Books.

Class Content:

During menopause and after, the decline in hormones oestrogen, progesterone and testosterone cause loss of bone density (osteopenia), loss of muscle mass (sarcopenia), loss of balance (proprioception), and you may experience low mood, interrupted sleep resulting in fatigue, and changes in your physical appearance and self confidence in your capability to exercise. Petra's carefully guided…