MY Restorative Yoga Class
Sun 18 Oct
|Zoom
Re-set your nervous system, Release nervous tension and Restore your energy with Petra's unique 60-minute class: MYRestorative Yoga on Sunday's at Six. She combines: gentle movement, yoga asana stretches and restorative yoga poses, accompanied by Nidra and guided Meditation.
Time & Location
18 Oct 2026, 18:00 – 19:00 BST
Zoom
About the event
MY Restorative Yoga on Sunday's at Six.
Re-set your nervous system, Release nervous tension and Restore your energy with Petra's unique 60-minute class: MYRestorative Yoga on Sunday's at Six.
She combines: gentle somatic movement to stretch and release tension held in your muscles and fascia, breathwork yand oga asana to down-regulate your nervous system - and restorative yoga poses to prepare you for sleep. This class includes guided yoga Nidra.
Each class requires these props:
yoga mat
1-2 blankets