MY Strength yoga - Sept 16th

Join Petra Coveney for a 60 minute class to develop physical strength, balance resilience while enhancing your yoga practice. This uplifting class includes 30 mins Yoga & 30 mins strength training using resistance bands and hand held weights (1-3kg) and body weight. Read health waiver before booking. Not recorded, for privacy and confidentiality of clients.

Class live online starts 5pm-6pm UK British summertime zone.

Your teacher?

Petra is an internationally respected Senior Yoga therapist, teacher, Teacher Trainer for the British Wheel of Yoga, Yoga Australia and Yoga professionals. She is a professional Level 3 Personal Trainer, and author of two books on Menopause Yoga, published by Singing Dragon Books.

Class Content:

During menopause and after, the decline in hormones oestrogen, progesterone and testosterone cause loss of bone density (osteopenia), loss of muscle mass (sarcopenia), loss of balance (proprioception), and you may experience low mood, interrupted sleep resulting in fatigue, and…