Practice with Petra: Cooling hot flushes & warming cold chills
Mon 15 Dec
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Join Petra Coveney for a 60-minute class to cool hot flushes and night sweats, with alternative options for people experiencing cold chills. Stay for the 75 minute session for yoga and movement teachers, and therapists.
Time & Location
15 Dec 2025, 13:00 – 15:30 GMT
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About the event
Practice with Petra - Bite-sized yoga practices for busy people going through the menopause & post menopause + and optional CPD session for yoga teachers and physical therapists. These classes are based on Petra's NEW pink book 'Menopause Yoga & Wellbeing - a Daily Practice Guide for perimenopause to Second Spring.' published September 2025.
This week's class is focussed on cooling hot flushes and night sweats, with alternative options for people experiencing cold chills. Petra will share simple techniques to help you feel cooler and calmer.
Join Petra for a 60-minute live online yoga class for people going through the stages of perimenopause, menopause and post menopause. Each therapeutic class is designed to ease common symptoms and support long term health and wellbeing.
Option to stay for an extra 90 minute CPD session designed for yoga teachers and therapists. These extra sessions are practical and include: theory behind the practices,…
Tickets
Hot flushes class December 1
Join Petra for a class to cool hot flushes
From £8.00 to £14.00
£8.00
+£0.20 ticket service fee
£14.00
+£0.35 ticket service fee
Total
£0.00