Practice with Petra - Daily Practice Guide: Mood Swings /Menorage

Practice with Petra - Bite-sized yoga practices for busy people going through the menopause & post menopause + and optional CPD session for yoga teachers and physical therapists.

These classes are based on Petra's NEW pink book 'Menopause Yoga & Wellbeing - a Daily Practice Guide for perimenopause to Second Spring.' published September 2025.

This week the yoga therapy class is focussed on hormone related mood swings, specifically the explosive emotion of menopause rage, which can feel like irritability on steroids ! Starting in perimenopause, the fluctuations and decline in oestrogen may affect your ability to produce other hormones such as dopamine, oxytocin and serotonin. This can afect your mood and your ability to manage stress levels, which can fuyel your mood swings. Petra will share technqiues to help soothe some of threse feelings and encourage you to embrace and accept all of your human emotions without harming yourself …