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Practice with Petra - the Daily Practice Guide + CPD: Soothing Stress

Mon 03 Nov

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Practice with Petra - Bite-sized yoga practices for busy people going through the menopause & post menopause + and optional CPD session for yoga teachers and physical therapists. This week is soothing stress - the foundation of all menopause symptom management.

Practice with Petra - the Daily Practice Guide + CPD: Soothing Stress
Practice with Petra - the Daily Practice Guide + CPD: Soothing Stress

Time & Location

03 Nov 2025, 13:00 – 15:30 GMT

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Guests

About the event

Practice with Petra - Bite-sized yoga practices for busy people going through the menopause & post menopause + and optional CPD session for yoga teachers and physical therapists. These classes are based on Petra's NEW pink book 'Menopause Yoga & Wellbeing - a Daily Practice Guide for perimenopause to Second Spring.' published September 2025.


This week's yoga therapy class is focussed on soothing stress and reducing cortisol, which becomes harder to manage in menopause due to declining oestrogen. Learning to manage your own stress - the fight or flight response - is the basic foundation for managing menopause symptoms because of its negative impact on your endocrine system.


Join Petra for a 60-minute live online yoga class for people going through the stages of perimenopause, menopause and post menopause. Each therapeutic class is designed to ease common symptoms and support long term health and wellbeing.

To book this class please…


Tickets

  • Daily Practice Guide: Stress

    Practice with Petra in her weekly Menopause Yoga classes designed help ease common menopause symptoms and support long-term post menopause health. These classes are based on her NEW Book 'Menopause Yoga & Wellbeing - a Daily Practice Guide for perimenopause to Second Spring.'

    From £8.00 to £14.00

    • £8.00

      +£0.20 ticket service fee

    • £14.00

      +£0.35 ticket service fee

    Total

    £0.00

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