Practice with Petra - the Daily Practice Guide: Feeling Overwhelmed
Mon 17 Nov
|Zoom
This week the yoga therapy class is focussed on the symptom of Overwhelm that can feel like a sensory overload or an inability to make decisions and complete simple tasks. Options to join for the 1 hour class or stay for the extra 90 minute CPD teachers' session.
Time & Location
17 Nov 2025, 13:00 – 15:30 GMT
Zoom
About the event
Practice with Petra - Bite-sized yoga practices for busy people going through the menopause & post menopause + and optional CPD session for yoga teachers and physical therapists.
These classes are based on Petra's NEW pink book 'Menopause Yoga & Wellbeing - a Daily Practice Guide for perimenopause to Second Spring.' published September 2025.
This week the yoga therapy class is focussed on the symptom of Overwhelm that can feel like a sensory overload or an inability to make decisions and complete simple tasks. It can negatively impact your ability to function fully at work and may also trigger anxiety about your cognitive function and feelings of low self esteem. Petra will gently guide you through simple yoga techniques designed to ease your anxiety, calm your nervous system and soothe your sensory overload.
Join Petra for a 60-minute live online yoga class for people going through the stages of perimenopause,…
Tickets
1 Hour Class + Recording
Class for easing Overwhelm
From £8.00 to £14.00
£14.00
+£0.35 ticket service fee
£8.00
+£0.20 ticket service fee
Total
£0.00