Practice with Petra: Yoga for Low Mood and Lethargy (anhedonia)
Mon 08 Dec
|Zoom
Join Petra Coveney for a 60-minute yoga class to lift a low mood and lethargy. After the class there is a 90 minute session for yoga teachers and therapists to dive deeper into the class content and ask questions.
Time & Location
08 Dec 2025, 13:00 – 15:30
Zoom
Guests
About the event
Practice with Petra - Bite-sized yoga practices for busy people going through the menopause & post menopause + and optional CPD session for yoga teachers and physical therapists. These classes are based on Petra's NEW pink book 'Menopause Yoga & Wellbeing - a Daily Practice Guide for perimenopause to Second Spring.' published September 2025.
This week's class is focussed on Low Mood (Anhedonia) and Lethargy - a sense of fatigue that is linked to your mental state of mind. Petra will share technqiues to help you feel uplifted emotionally and physically energised.
Join Petra for a 60-minute live online yoga class for people going through the stages of perimenopause, menopause and post menopause. Each therapeutic class is designed to ease common symptoms and support long term health and wellbeing.
Option to stay for an extra 90 minute CPD session designed for yoga teachers and therapists. These extra sessions are practical…
Tickets
Daily Practice December 8th
Practice with Petra using her new Daily Practice Guide. This week's class is focussed on low mood (anhedonia and lethargy to lift your emotions and feel energised.
From £8.00 to £14.00
£8.00
+£0.20 ticket service fee
£14.00
+£0.35 ticket service fee
Total
£0.00