RECORDING - Embracing Change, Transforming with Kindness!

RECORDED WEBINARS

How can Cognitive Behaviour Therapy (CBT) help women manage their menopause? And how can CBT be integrated with Menopause Yoga ?

Join Simona Stokes*  (founder Menopause CBT clinic) & Petra Coveney** (founder Menopause Yoga teacher & trainer) for a unique workshop that combines menopause CBT and Yoga: Embracing Change, Transforming with Kindness!

Simona and Petra explore this intersection between CBT and Yoga and explain how ancient philosophy and yoga techniques complement modern mental health. CBT and Yoga can not change the hormonal cause of menopause symptoms, they can help alleviate some symptoms by reducing stress and cortisol, and  changing your perspective of your symptoms so that you btreat yourself with Acceptance and Compassion. These webinars explain how to use Simona Stoke's' innovative  EMBERS model  built on 3rd wave CBT and Acceptance & Commitment Therapy with a Compassion focus, and Petra's pioneering Menopause Yoga techniques.

*Simona is a Counselling Psychologist CBT Therapist, Certified Lifestyle Medicine Professional HCPC, BABCP, MBACP (Accred), GMBPsS, LMCA.

**Petra is a Senior Teacher and Trainer for the British Wheel of Yoga, Yoga Alliance Professionals, Yoga Australia and yogacampus.com. She is also a member of the British, Australasian and American Menopause societies for health practitioners, and author of 'Menopause Yoga - a holistic guide to supporting women on their menopause journey.'

The £30 fee for the recorded webinars includes the PDF slides from Simona Stokes' presentation.

PLEASE RESPECT THE AUTHORS BY NOT DUPLICATING OR SHARING THE CONTENT. These materials are for your personal and educational use only.  The content of this workshop does not qualify you to teach CBT to clients. To attend Simona Stokes' course plase contact her https://www.menopausecbtclinic.co.uk/about-us

PLEASE NOTE:  After paying for these workshops, you can access these recording by logging into your account on this website using your own password. You do NOT need to pay any additional fees.

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