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Restorative Menopause Yoga

Sat, 26 Oct

|

Zoom

Give yourself the gift of deep rest to improve sleep, digestion, mood, mental focus with Petra Coveney's Restorative Menopause Yoga. This 6 hour workshop is hosted live online for 3 hours on October 26th and 3 hours on October 27th. Teachers have the Option to receive 10 hour CPD accreditation.

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Restorative Menopause Yoga
Restorative Menopause Yoga

Time & Location

26 Oct 2024, 14:00 BST – 27 Oct 2024, 17:00 GMT

Zoom

Guests

About the event

Give yourself the gift of deep rest to improve sleep, digestion, mood, mental focus with Petra Coveney's unique Restorative Menopause Yoga. This 6 hour workshop is hosted live online for 3 hours on October 26th from 2pm-5pm, and October 27th from 2pm-5pm. The aim is to give your body and mind the space to settle into a deep state of restorative rest. 


These two workshops includes an introductory webinar presentation explaining what is Restorative Menopause Yoga, the deep nourishing benefits, how to modify the poses for your individual needs.


Each live session will focus on different poses to help alleviate different symptoms of the menopause.


If you are a yoga teacher who wants to learn more, you can log into to watch the recorded modules, answer a quiz and receive a CPD certificate of attendance.


Please note this course is not curently accredited as a teacher training course - it…


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