Strength, Balance, Empowerment - 60 minute class live online & recorded
Wed 26 Nov
|Zoom
Join Petra Coveney for her weekly Strength class integrating Menopause Yoga techniques with body weight, and hand weights designed to build muscle strength & improve your yoga practice. This week, Petra & Sarah demonstrate safe use of hand weights in a Core Strength class. Recording available.
Time & Location
26 Nov 2025, 10:00 – 11:00 GMT
Zoom
Guests
About the event
Yoga For Strength, Balance & Empowerment - Week 2:
Each week, Petra will focus on a different part of the body. This week, the focus is on core abdominal muscle strength. Petra will guide you through a class that includes safe* use of hand weights and integrate body and hand weights into her yoga for core strength class.
Video recordings of this class will be sent to everyone who books this class. You will also receive a video featuring PT Sarah Adarkwa demonstrating a warm up sequence, the safe use of hand weights, simple core strength exercises. These videos are available to watch until December 20th, 2025. Please respect hte copy right of the creators Petra Coveney & Sarah Adarkwa by not sharing or reproducing the content.
What you need:
1x yoga mat
1x yoga block/brick or cushion.