Strength, Balance, Stability - 60 min class live online & recorded
Wed 10 Dec
|Zoom
Join Petra Coveney's weekly class for developing strength, balance and stability in your yoga practice. Petra's classes include the use of body weight plus optional Pilates resistance bands & hand weights.* The focus this week is arm and shoulder strength.
Time & Location
10 Dec 2025, 10:00 – 11:00 GMT
Zoom
About the event
Join Petra Coveney's weekly class for developing strength, balance and stability in your yoga practice.
Petra's classes include the use of body weight plus optional Pilates resistance bands & hand weights.*
The focus this week is arm and shoulder strength.
Yoga is not proven to increase bone density but it may help you to develop muscle engagement and tone, support bone health, posture and balance to improve stability in specific yoga poses. Yoga can also reduce stress, improve sleep and refresh fatigue, which benefit your health and wellbeing.**
What you need:
1x yoga mat
Tickets
Strength Yoga
December 10th
£8.00
+£0.20 ticket service fee
Total
£0.00