Strength, Balance & Stability - 60 min class live online & recorded
Wed 17 Dec
|Zoom
Join Petra Coveney's weekly class for developing strength, balance and stability in your yoga practice. Classes include the use of body weight plus optional Pilates resistance bands & hand weights.* This week, Petra integrates all of the previous classes into a level 2 full body strength.
Time & Location
17 Dec 2025, 10:00 – 11:00 GMT
Zoom
About the event
Join Petra Coveney's weekly class for developing strength, balance and stability in your yoga practice.
Petra's classes include the use of body weight plus optional Pilates resistance bands & hand weights.*
This week, Petra integrates all of the previous classes into a level 2 full body strength, balance and stability class. The perfect way to round off your Yoga for Strength before the Winter holidays.
Yoga is not proven to increase bone density but it may help you to develop muscle engagement and tone, support bone health, posture and balance to improve stability in specific yoga poses. Yoga can also reduce stress, improve sleep and refresh fatigue, which benefit your health and wellbeing.**
What you need:
1x yoga mat
Tickets
Strength Yoga
December 17th class
£8.00
+£0.20 ticket service fee
Total
£0.00