Strength, Balance, Stability - 60 minute class live online & recorded
Wed 26 Nov
|Zoom
Join Petra Coveney for her weekly Strength class using body weight, pilates bands and hand weights. The focus this week is on legs and gluteal muscles. Recording available for 1 week after.
Time & Location
26 Nov 2025, 10:00 – 11:00 GMT
Zoom
About the event
Petra's classes include the use of body weight plus optional Pilates resistance bands & hand weights.*
Each week, Petra will focus on a different part of the body. The focus this week is on leg and gluteal muscle strength and balance.
Yoga is not proven to increase bone density but it may help you to develop muscle engagement and tone, support bone health, posture and balance to improve stability in specific yoga poses. Yoga may also reduce stress, improve sleep and refresh fatigue, which benefit your health and wellbeing.**
What you need:
1x yoga mat
1x yoga block/brick or cushion.
Tickets
Strength Yoga
November 26th class
£8.00
+£0.20 ticket service fee
Total
£0.00