Strength, Balance, Stability - 60 minute class live online & recorded
Wed 03 Dec
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Join Petra Coveney's weekly class for developing strength, balance and stability in your yoga practice. Petra's classes include the use of body weight plus optional Pilates resistance bands & hand weights.* This week, the focus is on posture and balance.
Time & Location
03 Dec 2025, 10:00 – 11:00 GMT
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About the event
Join Petra Coveney's weekly class for developing strength, balance and stability in your yoga practice.
Petra's classes include the use of body weight plus optional Pilates resistance bands & hand weights.*
This week, the focus is on posture and balance.
Yoga is not proven to increase bone density but it may help you to develop muscle engagement and tone, support bone health, posture and balance to improve stability in specific yoga poses. Yoga may also reduce stress, improve sleep and refresh fatigue, which benefit your health and wellbeing.**
What you need:
1x yoga mat
Tickets
Strength Yoga
December 3rd class
£8.00
+£0.20 ticket service fee
Total
£0.00