Strength, Balance, Stability - 60 minute class live online & recorded
Wed 03 Dec
|zoom
Join Petra Coveney's weekly class for developing strength, balance and stability in your yoga practice. Petra's classes include the use of body weight plus optional hand weights.* This week, the focus is on lower body strength
Time & Location
03 Dec 2025, 10:00 – 11:00 GMT
zoom
Guests
About the event
Join Petra Coveney's weekly class for developing strength, balance and stability in your yoga practice.
This week the focus is on lower body strength: legs and gluteal muscles.
Video recordings of this class will be sent to everyone who books this class. You will also receive a video featuring PT Sarah Adarkwa demonstrating a warm up sequence, the safe use of hand weights and lower body strength exercises. These videos are available to watch until December 20th, 2025. Please respect hte copy right of the creators Petra Coveney & Sarah Adarkwa by not sharing or reproducing the content.
What you need:
1x yoga mat
1x yoga block/brick or cushion.