Strength in Menopause & After -live online class

Why Yoga for Strength ?

As oestrogen, progesterone and testosterone decline in menopause and post menopause, we lose muscle tone (atrophy), which can also affect our sense of balance and increase the risk of falls and fractures. We also need to focus on our cardiovascular heart health, weight management.

Benefits:

Join Petra Coveney for her popular Strength class that combines yoga asana, breathwork and functional movement to increase muscle tone, build balance and feel energised.

The benefits of these classes can also include feeling more energised, lifting a low mood and building an empowering emotional resilience.

Who are these classes for?