Strength Yoga - Warrior 3

Join Petra Coveney for a 60 minute class to develop physical strength, balance resilience while enhancing your yoga practice. This uplifting class includes 30 mins Yoga & 30 mins strength training using resistance bands, dumbell weights (1kg to 5kg) and body weight. Read health waiver before booking. Class 10am-11am UK GMT.

Your teacher? You are in safe hands.

Petra is an internationally respected senior Yoga Teacher, Therapist and Teacher Trainer for the British Wheel of Yoga, Yoga Australia and Yoga professionals. She is a professional Level 3 Personal Trainer, and author of two books on Menopause Yoga, published by Singing Dragon Books.

Class Content:

During menopause and after, the decline in hormones oestrogen, progesterone and testosterone cause loss of bone density (osteopenia), loss of muscle mass (sarcopenia), loss of balance (proprioception), and you may experience low mood, interrupted sleep resulting in fatigue, and changes in your physical appearance and self…