Wake Up Wednesday - FEBRUARY

These classes are hosted at a suitable time zone for people across Europe, Middle East, South East Asia and Australia and New Zealand. If you live in North or South America, please join her  2pm-3.15pm classes in March - April 2024.

Join Petra Coveney - creator of Menopause Yoga & Wellbeing for her weekly Wake Up Wednesday classes at 8am (GMT) in February 2024. These classes are aimed at boosting energy, lifting a low mood and building strength.

All classes are open to beginners and modifications are offered for common conditions.

PLEASE NOTE: THESE CLASSES ARE NEVER RECORDED TO PROTECT YOUR PRIVACY.

Petra's style of yoga is specially tailored to helping people going through perimenopause to post menopause manage common symptoms.

In February, Petra is offering weekly classes at 8am-9.15am in the UK timezone which hjelp women manage symptoms such as lethargy, low mood (anhedonia) and the loss of muscle…