Wake Up Wednesday - FEBRUARY

These classes are hosted at a suitable time zone for people across Europe, Middle East, South East Asia and Australia and New Zealand. If you live in North or South America, please join her  2pm-3.15pm classes in March - April 2024.

Join Petra Coveney - creator of Menopause Yoga & Wellbeing for her weekly Wake Up Wednesday classes at 8am (GMT) in February 2024. These classes are aimed at boosting energy, lifting a low mood and building strength.

All classes are open to beginners and modifications are offered for common conditions.

PLEASE NOTE: THESE CLASSES ARE NEVER RECORDED TO PROTECT YOUR PRIVACY.

Petra's style of yoga is specially tailored to helping people going through perimenopause to post menopause manage common symptoms.

In February, Petra is offering weekly classes at 8am-9.15am in the UK timezone which hjelp women manage symptoms such as lethargy, low mood (anhedonia) and the loss of muscle strength caused by declining oestrogen. Even if you are taking Hormone Rerplacement Therapy, you still need to focus on your physical health including muscle and bone strength.

These classes start with a welcoming introduction, and gentle movement to limber up and warm your muscles. This is followed by some dynamic movement to gently increase your heart rate, longer held yoga poses for core, legs and arm muscle strength. The practice ends with a restorative relaxation pose and a guided meditation or uplifting affirmation to help you start your day with a positive intention.

What you need:

• 1x yoga mat
• 1x blanket for the relaxation pose.
• 1x yoga strap, band or belt.
• A yoga block/ brick or small cushion.

Optional Extra props:

• Hand weights and a Pilates band.
• Weighted eye bag for relaxation pose.

PLEASE NOTE: THESE CLASSES ARE NEVER RECORDED TO PROTECT YOUR PRIVACY. Refunds are not given on threse £8.00 GBP classes (the admin cost is prohibitive) but if you notify Petra 24 hours beforehand, you can request a FREE Zoom link to another class live online.