Weekly MenoYoga Class - live on Zoom
Thu, 18 Jul
|Zoom
Join Menopause Yoga founder Petra Coveney for her weekly live online class. Each week she focusses on a different symptom and offers yoga tools that may help you alleviate these sensations.
Time & Location
18 Jul 2024, 08:00 – 09:00 BST
Zoom
Guests
About the event
Join Menopause Yoga founder Petra Coveney for her weekly live online class.
Each week she focusses on a different symptom and offers yoga tools that may help you alleviate these sensations.
Classes may focus on:
- Hot Flushes
- Night Sweats
- Rage and irritability
- Anxiety & heart palpitations
- Insomnia & Fatigue
- Brain fog & & Overwhelm
- Joint & muscle discomfort
- Bloating & Digestive health
- low mood and lethargy
-Strength & Empowerment
PROPS:
You will need:
Glass of water
Pen and paper to write on
Yoga mat
Comfortable seat (block/bolster ot chair)
2x cushions
1-2x blankets
1x eye mask if you have one.
ADDITIONAL PROPS.
If you are a yoga teacher you may have these props at home which will be useful:
1x yoga strap/ bekt
2x yoga blocks
1x yoga brick
1x weighted eye bag
NOTE: for privacy and confidentiality these classes are NEVER RECORDED. Please do not request a recording.