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Thu, 18 Jul

|

Zoom

Weekly MenoYoga Class - live on Zoom

Join Menopause Yoga founder Petra Coveney for her weekly live online class. Each week she focusses on a different symptom and offers yoga tools that may help you alleviate these sensations.

Weekly MenoYoga Class - live on Zoom
Weekly MenoYoga Class - live on Zoom

Time & Location

18 Jul 2024, 08:00 – 09:00 BST

Zoom

About the event

Join Menopause Yoga founder Petra Coveney for her weekly live online class.

Each week she focusses on a different symptom and offers yoga tools that may help you alleviate these sensations.

Classes may focus on:

- Hot Flushes

- Night Sweats

- Rage and irritability

- Anxiety & heart palpitations

- Insomnia & Fatigue

- Brain fog & & Overwhelm

- Joint & muscle discomfort

- Bloating & Digestive health

- low mood and lethargy

-Strength & Empowerment

PROPS:

You will need:

Glass of water

Pen and paper to write on

Yoga mat

Comfortable seat (block/bolster ot chair)

2x cushions

1-2x blankets

1x eye mask if you have one.

ADDITIONAL PROPS.

If you are a yoga teacher you may have these props at home which will be useful:

1x yoga strap/ bekt

2x yoga blocks

1x yoga brick

1x weighted eye bag

NOTE: for privacy and confidentiality these classes are NEVER RECORDED. Please do not request a recording.

Tickets

  • Weekly MenoYoga Class

    This is your ticket to Petra's weekly Menopause Yoga class on July 18th at 8am in UK timezone

    £6.50
    +£0.16 service fee

Total

£0.00

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