Lately I’ve been struggling to stay focused while working from home, especially during long stretches of writing or planning. I’ve tried small things like putting my phone in another room, but it barely makes a difference. A friend mentioned subtle energy practices and said they helped her feel more “aligned,” whatever that means. I’m curious if anyone here has actually tried anything like that and noticed real changes. I’m not looking for quick fixes, just something that genuinely helps.
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I’ve experimented with a few subtle energy techniques, mostly because my concentration tanks whenever I hit mid-afternoon. What helped me most was working with someone who guided me through grounding and breath-based routines. It wasn’t dramatic, but I did feel more steady and less scattered afterward. I actually found them through https://reikiinlondon.com since I wanted someone who understood how to combine relaxation with energy work without making it feel too mystical. What surprised me is that the results were subtle but consistent—especially when I practiced a bit every day. If you try anything, give it a week or two so you can see whether your mind settles into it.