Welcome to
MENOPAUSE YOGA AUSTRALIA
WITH
Petra Coveney
My name is Petra Coveney – the creator of Menopause Yoga™️ (2013), the world's 1st professionally accredited yoga and wellbeing programme supporting people through their menopause - and beyond.
Experience the Benefits of Menopause Yoga in Australia
Menopause Yoga for Australia is a unique programme that combines western medical science with eastern wellbeing practices to support your mind, body, and emotions through menopause. Our professionally accredited programme is the first of its kind in the world, designed specifically to help individuals navigate the challenges of menopause with grace and ease.
On this website, you can choose:
Women’s one-to-one coaching. Group workshops and retreats. Accredited Teacher Training courses recognised by the British Wheel of Yoga, Yoga Alliance Professionals, Yoga Australia and Yogacampus. Workplace workshops for corporate clients. Books on menopause, Blogs, Podcasts, Magazine articles.
MY educates and empowers women, so that they can embrace the changes in their minds, bodies, and emotions.
*Women, non-binary people and transgender men all experience menopause.
Petra Coveney
MENOPAUSE YOGA FOUNDER, PETRA COVENEY
Experience the Benefits of Menopause Yoga in Australia
.png){kind=spacer}
%20(1).png){kind=spacer}
%20(4).png){kind=spacer}
I founded the Menopause Yoga teacher Training course in 2019 at Dr Louise Newson's Menopause & Wellbeing Centre and have trained over 400 teachers worldwide. I run monthly workshops both online and in person, as well as one-day Menopause Awareness courses and classes, and the 5-day TT course which is accredited by the British Wheel of Yoga and Yoga Alliance Professionals. In 2021, my first book was published by Singing Dragon Books titled 'Menopause Yoga - A Holistic Guide to Supporting Women on Their Menopause Journey.'
The book includes a forward by Dr Louise Newson as well as expert articles on nutrition, herbal remedies, vitamin supplements and advice on journaling and self-care.
AVAILABLE TO PURCHASE FROM SINGING DRAGON
A HOLISTIC GUIDE TO SUPPORTING WOMEN ON
THEIR MENOPAISE JOURNEY
MENOPAUSE YOGA
FEATURED IN
FAQS
Yoga can help manage menopause symptoms by reducing stress, improving flexibility, boosting mood, and enhancing overall wellbeing.
How does yoga help with menopause?
1
Yes, our course is designed to accommodate both beginners and experienced yoga practitioners.
Is the Yoga Teacher Training course suitable for beginners?
3
Menopause Yoga can help manage menopause symptoms, reduce stress, improve sleep, boost mood, and enhance overall wellbeing.
What are the benefits of Menopause Yoga?
2
We offer comprehensive support to all our students, including access to tutors, online resources, and a supportive community of fellow students.
Who can benefit from Menopause Yoga?
4
STAY IN THE LOOP
Stay up to date with courses, classes and retreats, and the latest news from Petra.
FAQS
Yoga can help manage menopause symptoms by reducing stress, improving flexibility, boosting mood, and enhancing overall wellbeing.
How does yoga help with menopause?
1
Yes, Menopause Yoga for Australia offers online classes that can be practiced at home.
Can I practice Menopause Yoga at home?
3
Menopause Yoga can help manage menopause symptoms, reduce stress, improve sleep, boost mood, and enhance overall wellbeing.
What are the benefits of Menopause Yoga?
2
Anyone going through menopause can benefit from Menopause Yoga, regardless of age or fitness level.
Who can benefit from Menopause Yoga?
4
The course covers a range of topics including yoga postures, breathing techniques, meditation, and specific approaches to support people through menopause.