Here's something to look forward to in 2020: a series of women-only Menopause Yoga & Well-being workshops, hosted across the country.
Women who attended workshops in 2019 said they loved the Women's Circle discussions, the yoga, breathing and meditation practice and the information they received about medical and alternative hormone therapies.
Their only request was that we make these longer!
So I've extended the workshops to become 6 hour Day Retreats hosted at both Dr Louise Newson's Menopause & Wellbeing Centre in Stratford Upon Avon, and Triyoga's yoga studio in the of London, Meadowlark Studio in Edinburgh, Tramshed in Cardiff, Yoga Campus in Manchester.
MARCH 20th-22nd, 2020:
Menopause Yoga & Nutrition Retreat: Nourish & Nurture with Petra Coveney & Emma Ellice-Flint.
Join me for a fantastic NEW 3-day weekend retreat so that you can enjoy MORE of everything you love. This special public retreat is titled: Nourish & Nurture and includes a talk and food demonstrations lead by the world acclaimed menopause nutritionist Emma Ellice-Flint who will be preparing all of our food.
It is hosted at the beautiful historic venue Capel Manor Courtyard, in Kent, which is set within its own extensive grounds and surrounded by countryside.
The nearest train station is Paddock Wood and it is about 1-1.5 hours drive from London.
Although this isn't a yoga studio, so props are limited, the room we will practice in will have underfloor heating and a vaulted ceiling lending a sense of space and light. All rooms are en suite and decorated with art on the walls and unique furnishings.
This luxury Menopause specialist Retreat costs £550 per person or £500 early bird price if you book before January 31st, 2020. It includes a shared twin room, en suite, all Menopause Yoga classes and talks on western medical and eastern alternative approaches to menopause, plus specialist menopause meals, nutrition talks and demonstrations.