HORMONES, HEALTH & HAPPINESS RETREATS
- Petra Coveney
- Dec 12, 2024
- 3 min read
NEW Day Retreats launched with Trio Professor Joyce Harper, Karen Newby & Petra Coveney, starting April 5, 2025, in Brighton, UK.
Big news! I am excited to announce that I've teamed up with women's health experts Professor Joyce Harper, nutritionist and author Karen Newby and me, Petra Coveney (yoga therapist and author) to deliver a series of one-day retreats.
This terrific trio will give you the latest medical research into women's hormone health, and practical tools and techniques for nourishing your mind, body and soul to live a healthy and happy life at any age and stage of your life. These friendly, fun, informative and nourishing retreats include talks, movement, chair yoga and meditation, community, conversation and the opportunity to chat with us and meet each other. You will also enjoy a delicious healthy lunch freshly made by Brighton's best - You Juice Cleanse.
When: April 5th, 2025 from 10am-4pm.
Where: Projects Brighton Lanes, Brighton, UK.
(Nile House, Nile St, Brighton and Hove, Brighton BN1 1HW).
Why: Women's hormones, health and happiness.
Tickets: £115 Early Bird price for first 10 ticket bookings. £130 full price including event, lunch and takeaways.
Book on Eventbrite HERE.
Read more ....
About this event
We are delighted to announce our first interactive, one-day retreat in the heart of Brighton! This transformative event will be led by Professor Joyce Harper, an expert in women’s health and author of Your Fertile Years and the podcast Why Didn’t Anyone Tell Me This?, alongside Petra Coveney, yoga therapist, author, specialising in women’s wellbeing and Karen Newby, women’s health nutritionist and author.
Come and join us for a day of inspiration, education, and nurturing. We want you to leave the day feeling empowered and equipped with practical ideas to enhance your lifestyle and overall well-being.
The day’s program will focus on education and advice about health, happiness, and self-nourishment. We’ll begin by exploring women’s health throughout your life- span—covering everything from periods and pregnancy to perimenopause and beyond—and how these stages shape our lives. Together, we’ll dive into the role of lifestyle factors such as nutrition, exercise, sleep, and mental health.
After a delicious healthy lunch supplied by You Juice Brighton, we’ll shift our focus to happiness, exploring the importance of friendships, community, hobbies, and personal goals. Throughout the retreat, you’ll also have the opportunity to engage in standing movement sessions that are accessible to all, as well as seated chair yoga and guided mindful meditation for relaxation. There will be plenty of time for interaction and a chance to meet and talk to Joyce, Karen and Petra.
Your Day Retreat Schedule:
Arrive for 9.30 for 10 start
10 – 10.30: Intro about us and what we aim for the day
10.30-10.45: Your Fertile Years - Understanding the life course of women’s health
10.45-11.15: Nutrition
11.15-11.45: Sleep
11.45 – 12.00: Comfort break
12.00-12.45: Exercise
12.45-1.00: Group activity
1.00 -2.00: Delicious healthy lunch from You Juice
2.00 -2.45: Mental health
2.45-3.15: Happiness
3.15-3.45: Hobbies and being creative and a guided meditation
3.45 – 4.00: Summary of the day – what you will take away?
CLICK link below to EVENTBRITE page to book your ticket today.
Full price tickets £130pp including lunch, talks, movement, and takeaways. We are offering 10 tickets available for Early Bird discount price £115pp. These will be snapped up fast. Spaces are limited to 50 people.
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