I was delighted to team up with Poppy from Good Mood Food Ldn for my recent Menopause Yoga & Wellbeing workshop.
Organised by JCW Fitness in Muswell Hill, the 20 women were treated to delicious hemp and cacao energy balls, pearlescent elixir and a green goddess smoothie. Hmmmm....
Poppy has created a little guide to the ingredients she used and how they can boost your mood during menopause.
I'll be offering some of these tasty treats at my next workshop at Triyoga studio in Soho, London, on March 9th. Get in touch if you'd like to book a place. Its £40.00 for 4 hours of yoga, breathwork, meditation, discussion on nutrition, natural remedies and of course, some tasty treats. To Book a place email firstname.lastname@example.org or tel: 020 74493164.
Please note that all nutritional content here is provided by Good Mood Food Ldn.