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Megs Menopause supports Menopause Yoga

Finding the right balance of vitamins and minerals during menopause can cause a headache. There are various different products out there on the market.

I am very happy to have teamed up with Meg Matthews whose Megs Menopause MenoBlend of vitamins and minerals, including calcium can easily be added to drinks.

And the great news is - it's vegan and uses recycled packaging.

Here are some of the ingredients and benefits:

Calcium for the maintenance of normal bones.

Vitamin C that contributes to normal collagen formation of the skin and bones.

Complex B vitamins including;

Folic Acid,

Niacin (Vitamin B3) & Pantothenic Acid (Vitamin B5), which contribute to the reduction of tiredness and fatigue.

B6 vitamins that contribute to the regulation of hormonal activity.

How does it work?

In the morning, I stir the sachet of powder into approximately 150ml of water or almond milk, or a smoothie.

Here's the science bit. It includes:

Maltodextrin, Calcium Carbonate, Vanilla Flavouring, Magnesium Carbonate, Ascorbic Acid, Glucosamine Hydrochloride, Vitamin E Acetate, Zinc Citrate,Soya Isoflavones, Methylsulphonylmethane, Hyaluronic Acid, Maca, Chlorella, Acai Berry Extract, Wheat Grass, Green Tea Extract, Sodium Feredetate, Selenium Monomethionine, Steviol Glycosides, Nicotinamide, Calcium D Pantothenate, Pydrixoine Hcl, Vitamin A, Acetate Compound, Copper Sulphate, Manganese Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid, Chromium Picolinate, Potassium Iodide, D Biotin, Cyanocobalamin.

Women who attend my workshops will receive free samples of MenoBlend to try at home.

Thank you Meg.

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