Finding the right balance of vitamins and minerals during menopause can cause a headache. There are various different products out there on the market.
I am very happy to have teamed up with Meg Matthews whose Megs Menopause MenoBlend of vitamins and minerals, including calcium can easily be added to drinks.
And the great news is - it's vegan and uses recycled packaging.
Here are some of the ingredients and benefits:
Calcium for the maintenance of normal bones.
Vitamin C that contributes to normal collagen formation of the skin and bones.
Complex B vitamins including;
Niacin (Vitamin B3) & Pantothenic Acid (Vitamin B5), which contribute to the reduction of tiredness and fatigue.
B6 vitamins that contribute to the regulation of hormonal activity.
How does it work?
In the morning, I stir the sachet of powder into approximately 150ml of water or almond milk, or a smoothie.
Here's the science bit. It includes:
Maltodextrin, Calcium Carbonate, Vanilla Flavouring, Magnesium Carbonate, Ascorbic Acid, Glucosamine Hydrochloride, Vitamin E Acetate, Zinc Citrate,Soya Isoflavones, Methylsulphonylmethane, Hyaluronic Acid, Maca, Chlorella, Acai Berry Extract, Wheat Grass, Green Tea Extract, Sodium Feredetate, Selenium Monomethionine, Steviol Glycosides, Nicotinamide, Calcium D Pantothenate, Pydrixoine Hcl, Vitamin A, Acetate Compound, Copper Sulphate, Manganese Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid, Chromium Picolinate, Potassium Iodide, D Biotin, Cyanocobalamin.
Women who attend my workshops will receive free samples of MenoBlend to try at home.
Thank you Meg.