Meeting Meg Matthews at her Meg's Menopause Conference 2019 in London was great fun. She has a no nonsense attitude towards managing your symptoms and brought together an interesting selection of medical experts such as Dr Louise Newson, nutritionists, researchers, and self care companies, including hemp based CBD that can apparently relive your menopause joint pain and help you sleep.
It was refreshing to hear so many of the medical and wellbeing experts promoting yoga, Cognitive Behaviour Therapy and breathing practices as a way to manage symptoms.
I was there to promote MY Menopause Yoga and the forthcoming MY Day Retreats with Whitecalm (June 30) and Triyoga Studio (July 21 and October 13, 2019).
Find out more on my EVENTS page