Due to popular demand from women attending my workshops, Triyoga are now hosting three MY Day Retreats at their central London studios.
Women asked for more time to practice the yoga poses, breathing and meditation techniques and to discuss HRT, natural remedies, nutrition, self care and sex and relationships.
So I'm delighted to share the dates of these events with you.
July 21st in Triyoga Studio Camden Town, from 10am-4pm.
October 13th in Triyoga Studio Soho from 10am-4pm.
The price is £75.00 and is payable to Triyoga direct.
Places are limited to 20 women only so please book asap.