World's first Menopause Yoga weekly classes launch on Wednesday May 20th, 1-2.30pm
During lockdown, women have been asking me how they can manage their menopause symptoms. So I'm excited to announce that Menopause Yoga classes will be available for women to practice online via Zoom livestream, starting on May 20th from 1pm-2.30pm.
Each week we will focus on a different set of menopause symptoms and practice one of the 3 different Menopause Yoga sequences.
This week, we start with the Vata sequence that helps to manage stress, anxiety, insomnia, fatigue, brain fog and a sense of feeling overwhelmed.
There will also be a women's sharing circle and some tips and techniques for managing these symptoms.
Week 2: Pitta sequence for hot flushes, night sweats, rage, irritability and energy surges.
Week 3: Kapha sequence for low mood, lethargy, sluggish digestion and weight management.
Week 4: Yoga for toning the Vagus nerve and Restorative yoga for menopause.
The classes only cost £10 (instead of £20) to make them affordable during lockdown.
No previous knowledge of yoga required.
You will need a yoga mat; a yoga brick (preferably a cork brick) or a heavy book; a yoga strap or a belt, a blanket, a cushion or pillows.
To book your place just click here and fill in your details.