Why do women fear this stage of their lives? Women who come to my workshops and classes frequently express a sense of fear of post menopa...

A series of symptoms - or the start of your spiritual journey to wholeness? Perimenopause is the stage of a woman's life when her menstru...

Enjoy an hour of deep stretches, relaxation and breathwork to prepare your body for sleep Scientists have found that sleep is as importan...

A 1-day training course for qualified yoga, pilates, fitness and exercise professionals. Launch date: Friday July 31st, 2020, from 10-6pm...

More courses, more content, more accessible - all online There first online Menopause Yoga teacher Training courses have been so popular,...

I'm delighted to announce that Menopause Yoga has teamed up with Yoga Campus to deliver the online Teacher Training courses in 2020. Yoga...

Hot Flushes, Anger, Irritability and the Menopause We know that hot flushes and night sweats are common in the perimenopause, but why do ...

Learn how to make your general yoga and pilates classes welcoming to women who are going through the menopause. Do you have women in your...

World's first Menopause Yoga weekly classes launch on Wednesday May 20th, 1-2.30pm During lockdown, women have been asking me how they ca...

World's first online Menopause Yoga TT course, accredited by British Wheel of Yoga and Yoga Alliance Professionals - with 4 exciting Gues...

Wales welcomes Menopause Yoga

I am delighted to announce that the highly regarded Ali Masterman has joined the Menopause Yoga team as an external teaching assessor and...

Here's something to look forward to in 2020: a series of women-only Menopause Yoga & Well-being workshops, hosted across the country. Wo...

Following the success of the UK's first Menopause Yoga (MY) teacher training courses in 2019, and to meet the demand from teachers, I am ...

Petra Coveney’s Menopause Yoga & Wellbeing Workshops have been a sell out success since she started teaching them in 2017. Due to client ...

Finding the right balance of vitamins and minerals during menopause can cause a headache. There are various different products out there ...

What we wear going through menopause affects every aspect of our lives. If you’re experiencing hot flushes, night sweats and broken sleep...

One mum's campaign victory is a giant step forward for all of our daughters. You may have heard about a campaign led by Diane Danzebrink,...

Are you missing this magic mineral? If you're menopausal and struggling to sleep at night, or feel chronic fatigue, have muscle cramps, l...

The recent Lancet article on Hormone Replacement Therapy has increased concern about the link with Breast Cancer - but just how high is t...