Post menopause - like a Second Puberty but with Wisdom & Knowledge. TEENAGER TO QUEENAGER: By Petra Coveney @menopause_yoga Peri...

Happy New Year 2023: Thank you to the yoga and bodywork teachers who have chosen to train with me to become Menopause Yoga™️ teachers...

Write Your Menopause Story Workshop October 17th 2-5pm As we look out of the window and see the leaves turning brown, it reminds us that...

Sunday October 24th 2pm-5pm Tickets BOOKABLE on the Movement For Modern Life website HERE: https://movementformodernlife.com/blog/online-...

Doctors normally only prescribe Hormone Replacement Therapy to women going through menopause, and many are loathe to do even that. When I...

I encourage women to see menopause as a time to nurture and nourish themselves - a time for self-care. This is why I give women at my...

My experience of menopause: I went through menopause early aged 45 (the average age is 52). I remember feeling lost and confused about...

MENOPAUSE YOGA POSE 1: Downward Facing Dog/ Adho Mukha Svanasana. Some of the main symptoms of menopause are anxiety, irritability and a...

We all know that what we eat affects our general health and wellbeing and as we age we need to eat a healthier diet with less sugar and...